Sweet with Heat Yam Casserole

Sweet with Heat Yam Casserole

Sweet with Heat Yam Casserole


Serves 10

Details
  • Servings:   10
  • Calories:   631
  • Protein:   6g
  •  
  • Fiber:   12g
  • Sugar:   26g
  • Carb Total:   87g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 ½ pounds yams diced
  • 4 tablespoons coconut oil melted and divided
  • 1 teaspoon cayenne omit if you don’t want the heat
  • 11 tablespoon Kerrygold butter melted and divided
  • 2 tablespoons maple syrup or more if you want more sweet than heat
  • 1 cup pecan halves
  • 1 cup Barbara’s Multigrain Spoonfuls/Chex cereal
  • ½ teaspoon nutmeg
  • 1 cup loosely packed brown sugar
  • Salt and pepper
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