Ingredients
- 2 medium red bell peppers
- 2 medium tomatoes
- 1 large onion (half blended, half sliced)
- 2 Scotch bonnet peppers (adjust to taste)
- 1/4 cup palm oil
- 1/4 cup vegetable oil
- 1 cup shredded smoked fish or dried fish
- 2 cups stock or water
- 2 teaspoons ground crayfish
- 2 seasoning cubes (Maggi or Knorr)
- Salt to taste
- Optional: fresh spinach or ugu leaves for garnish
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