Yam Porridge Assaro

Yam Porridge (Assaro)

Yam Porridge (Assaro)


40 minutes

Details
  • Servings:   6
  • Calories:   252
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   cereals, main course
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Cuisine
  • south east asian
Ingredients
  • 2 medium red bell peppers
  • 2 medium tomatoes
  • 1 large onion (half blended, half sliced)
  • 2 Scotch bonnet peppers (adjust to taste)
  • 1/4 cup palm oil
  • 1/4 cup vegetable oil
  • 1 cup shredded smoked fish or dried fish
  • 2 cups stock or water
  • 2 teaspoons ground crayfish
  • 2 seasoning cubes (Maggi or Knorr)
  • Salt to taste
  • Optional: fresh spinach or ugu leaves for garnish
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