Yam Soup Chinese – A Cozy Autumn Bowl

Yam Soup Chinese – A Cozy Autumn Bowl

Yam Soup Chinese – A Cozy Autumn Bowl


Serves 3

Details
  • Servings:   3
  • Calories:   281
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • chinese
Ingredients
  • 1 Chinese yam (about 200 g)
  • 80 g all-purpose flour
  • 2 medium tomatoes (about 250 g)
  • 2 eggs
  • 10 g dried wood ear mushrooms (soaked in water, shredded; about 80 g after soaking; optional)
  • 100 g leafy greens (spinach, bok choy, or similar; use tender leaves)
  • 2 scallions (1 for stir-frying, 1 for garnish)
  • 3 g salt (use in two steps: 1 g for tomatoes, 2 g for soup; adjust to taste)
  • 15 ml light soy sauce
  • 3 g chicken bouillon powder (or a drizzle of sesame oil instead)
  • A few drops sesame oil (optional, for finishing)
  • 1 tbsp cooking oil (for stir-frying)
  • 800 ml water (or stock for richer flavor)
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