Spicy Pan Roasted Yam with Chicken Breast recipes

Spicy Pan-Roasted Yam with Chicken Breast recipes

Spicy Pan-Roasted Yam with Chicken Breast recipes


40 minutes

Details
  • Servings:   4
  • Calories:   315
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1-pound white yam, peeled and cut in small cubes
  • 7-ounce skinless, boneless chicken breast, cut in chunks
  • 3 – 4 tablespoon olive oil
  • 2 garlic cloves, sliced thin
  • ½ teaspoon cumin powder
  • ½ teaspoon smoked paprika
  • 2 garlic cloves, sliced thin
  • 1 tablespoon chopped flat-leaf parsley
  • 1 small red onion, sliced
  • 1/3 cup diced green pepper
  • ½ teaspoon dried basil
  • lemon juice
  • salt
  • pepper
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