Healthy Pancake Mix

Healthy Pancake Mix

Healthy Pancake Mix


Serves 6

Details
  • Servings:   6
  • Calories:   424
  • Protein:   20g
  •  
  • Fiber:   13g
  • Sugar:   20g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   snack, breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 2 1/2 cups whole-wheat flour
  • 2 teaspoons baking soda
  • 1 1/2 tablespoons baking powder
  • 1 cup buttermilk powder, (see Note)
  • 1/4 cup sugar
  • 1 teaspoon salt
  • 1 cup nonfat dry milk
  • 1 cup flaxseed meal, (see Note)
  • 5 tablespoons dried egg whites, such as Just Whites (see Note)
  • 1/2 cup wheat bran, or oat bran
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