Butternut Squash Chili with Quinoa

Butternut Squash Chili with Quinoa

Butternut Squash Chili with Quinoa


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   606
  • Protein:   14g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 3 pounds butternut squash , peeled, seeded, and cut into ½-inch pieces (9 cups)
  • 2 onions , cut into ½-inch pieces
  • 6 tablespoons vegetable oil
  • Salt and pepper
  • 5 cups water , plus extra as needed
  • 3/4 cup salted dry-roasted peanuts , chopped
  • 1 large red bell pepper , stemmed, seeded, and cut into ½-inch pieces
  • 1 jalapeño chile , stemmed, seeded, and minced
  • 3 garlic cloves , minced
  • 2 tablespoons grated fresh ginger
  • 3/4 teaspoon ground cinnamon
  • 3/4 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 1 (14.5-ounce) can diced tomatoes
  • 1 (13.5-ounce) can coconut milk
  • 1 cup prewashed white quinoa
  • 1/4 cup minced fresh cilantro or parsley
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library