Barley Squash Pilaf

Barley-Squash Pilaf

Barley-Squash Pilaf


45 minutes

Details
  • Servings:   6
  • Calories:   174
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp. olive oil
  • 12 oz. peeled butternut squash
  • 1 c. chopped onion
  • 1 small red pepper
  • 1 c. barley (pearl not quick-cooking)
  • 1 can chicken broth
  • ½ tsp. each dried sage and thyme
  • ¼ tsp. each salt and pepper
  • 1 tsp. grated lemon zest
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