Butternut Squash and Yam Curry

Butternut Squash and Yam Curry

Butternut Squash and Yam Curry


40 minutes

Details
  • Servings:   6
  • Calories:   569
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   29g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 Tbsp coconut oil (or avocado oil)
  • 1/2 medium-sized yellow onion (chopped)
  • 1 large jewel yam (chopped into ½” cubes (4 cups))
  • 1 small butternut squash (peeled and chopped into ½” cubes (4 cups))
  • 1 Tbsp fresh ginger (peeled and grated)
  • 4 cloves garlic (minced)
  • 2 tsp coriander
  • 2 tsp ground cumin
  • 1 tsp garlic powder
  • 1/4 tsp cardamom
  • 1/8 tsp ground cayenne pepper (optional)
  • ½ tsp ground turmeric
  • 1 tsp kosher salt
  • 2 (14-ounce) cans full-fat canned coconut milk*
  • 1 (15-oz) can garbanzo beans (drained)
  • Cooked brown rice
  • 1 bunch chives (chopped)
  • 1 cup fresh cilantro (chopped)
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