Sweet and Spicy Yams

Sweet and Spicy Yams

Sweet and Spicy Yams


45 minutes

Details
  • Servings:   6
  • Calories:   119
  • Protein:   2g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 medium yams, peeled and sliced
  • 1⁄2 teaspoon orange peel, finely shredded
  • 1⁄2 cup orange juice
  • 1 tablespoon brown sugar
  • 1⁄4 teaspoon salt
  • 1⁄2 teaspoon cinnamon
  • 1⁄8 teaspoon allspice
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