Chicken Yaki Udon

Chicken Yaki Udon

Chicken Yaki Udon


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   651
  • Protein:   48g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 packets fresh udon noodles (about 16 ounces)
  • 1 pound chicken breast (cut into bite-sized strips)
  • 1 tablespoon neutral oil (such a vegetable, grapeseed or avocado oil)
  • ½ large onion (yellow, sweet or red)
  • 2 carrots (peeled, cut on the bias)
  • 1 zucchini (cut on the bias)
  • 8 ounces mushrooms (sliced)
  • 1 small head broccoli (chopped into bite-sized pieces)
  • 1 jalapeño (sliced thin, on the bias)
  • 4 scallions (sliced thick, on the bias, plus more for garnish)
  • ½ cup soy sauce
  • ½ cup water
  • 1 tablespoon neutral oil (such as vegetable, grapeseed or avocado oil)
  • 1 tablespoon mirin
  • 1 tablespoon sake (or dry sherry)
  • 1 tablespoon rice wine vinegar (unseasoned)
  • 1 teaspoon brown sugar
  • 1-2 inches ginger (peeled, grated or minced)
  • 4-8 cloves garlic (8 small or 4 large)
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