Oats Upma

Oats Upma

Oats Upma


15 minutes

Details
  • Servings:   4
  • Calories:   308
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 Cup {nearly} instant oats
  • 1/2 tsp ponch phutan
  • 1 sprig curry leaves
  • 7-8 cashews
  • 1 tsp chana dal
  • 1 tsp urad dal
  • 1 Tbsp groundnuts
  • 1 pinch hing powder
  • 1/4 cup chopped onions
  • 1 tsp chopped green chillies
  • 1 red dry chilli
  • 1 tsp grated ginger
  • 1 carrot, chopped
  • 2 Tbsp sweetcorns
  • 3 Tbsp green peas
  • 2 medium tomatoes chopped
  • as per taste Salt
  • 1/3 tsp sugar
  • 1 tsp pav bhaji masala
  • 1/2 bowl water
  • as required Green coriander to garnish
  • 1 cup green tea as accompaniment
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