Cream of Yam and Spinach Soup Recipe

Cream of Yam and Spinach Soup Recipe

Cream of Yam and Spinach Soup Recipe


55 minutes

Details
  • Servings:   8
  • Calories:   207
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1 red pepper, seeded and chopped
  • 2 tbsp minced garlic
  • 1 cup all-purpose flour
  • 3 (14 oz) cans vegetarian broth
  • 3 cups fresh yams, large dice
  • 1 (10 oz) bag fresh spinach leaves, stemmed and coarsely chopped
  • 2 cups skim milk
  • 1/2 cup sliced green onion stems
  • salt and pepper
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