Vanilla Whipped Yams

Vanilla Whipped Yams

Vanilla Whipped Yams


20 minutes

Details
  • Servings:   6
  • Calories:   290
  • Protein:   5g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   57g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   desserts
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 3 pounds yams (sweet potatoes can be substituted)
  • 1 cup low-fat milk (whole milk, or fat-free half and half. Non-dairy milk can also be substituted)
  • 1 vanilla bean (split lengthwise, seeds scraped out with a small metal spoon or dinner knife)
  • Salt and freshly ground pepper to taste (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library