African Squash and Yams

African Squash and Yams

African Squash and Yams


30 minutes

Details
  • Servings:   6
  • Calories:   200
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons vegetable oil
  • 1 small onion, chopped (1/4 cup)
  • 1 pound Hubbard or acorn squash, peeled and cut into 1-inch pieces
  • 2 medium yams or sweet potatoes, (3/4 pound), peeled and cut into 1-inch pieces
  • 1 cup coconut milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
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