One Pan Chicken Spinach and Artichoke Pot Pie

One-Pan Chicken, Spinach, and Artichoke Pot Pie

One-Pan Chicken, Spinach, and Artichoke Pot Pie


1 hour

Details
  • Servings:   4
  • Calories:   506
  • Protein:   39g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1¼ pounds frozen spinach , thawed and squeezed dry
  • 1 (5.2-ounce) package Boursin Garlic & Fine Herbs cheese
  • 1 cup jarred whole artichoke hearts packed in water , halved
  • 2 carrots , peeled and shredded
  • ¾ cup chicken broth
  • ½ cup heavy cream
  • ¼ cup capers , rinsed
  • 1 tablespoon Wondra flour
  • 12 ounces boneless, skinless chicken breast , trimmed and sliced thin
  • 1 tablespoon grated lemon zest
  • Salt and pepper
  • 1 (9½ by 9-inch) sheet puff pastry , thawed
  • 1 large egg , lightly beaten with 2 tablespoons water
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