Roasted Yam Chickpea and Kale Salad

Roasted Yam, Chickpea, and Kale Salad

Roasted Yam, Chickpea, and Kale Salad


Serves 6

Details
  • Servings:   6
  • Calories:   298
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • * 1/2 cup of quinoa
  • * 1 1/2 cup of yam, washed, peeled, and
  • * 1 tbsp extra virgin olive oil
  • * salt and pepper to taste
  • * 4 cup of kale, washed, chopped,
  • * 1 can of chickpea, rinsed, and drained
  • * 2 carrot, washed,peeled, and grated
  • * 1 red pepper, washed and diced
  • * 1/2 cup of parsley, chopped
  • * dressing
  • * 3 tbsp white balsamic vinegar
  • * 1/4 cup of extra virgin olive oil
  • * 1 tbsp dijon mustard
  • * 1 tbsp honey
  • * 1 garlic clove, crushed
  • * salt and pepper to taste
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