Baked Yams With Pineapple

Baked Yams With Pineapple

Baked Yams With Pineapple


Serves 4

Details
  • Servings:   4
  • Calories:   229
  • Protein:   4g
  •  
  • Fiber:   8g
  • Sugar:   27g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • 1 pound sweet potatoes (2 large yams or 2 large sweet potatoes, peeled and cut into 1-inch slices)
  • 4 slices orange (1/2 navel orange, cut into 4 slices)
  • 1 can (8 ounce) pineapple tidbits (unsweetened, reserve juice)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon grated nutmeg
  • 2 teaspoons reduced-calorie margarine
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