Black Bean Yam Salad recipes

Black Bean & Yam Salad recipes

Black Bean & Yam Salad recipes


55 minutes

Details
  • Servings:   7
  • Calories:   302
  • Protein:   10g
  •  
  • Fiber:   12g
  • Sugar:   3g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 2 cups water
  • 1 cup dry/uncooked quinoa
  • 1¼ pounds yams, peeled, cut into ¼-inch cubes (about 3 cups)
  • 1 medium yellow onion, chopped
  • 1 medium red bell pepper, chopped
  • 1 tablespoon minced garlic (3-4 cloves), or 1 teaspoon dried
  • 2 cups coarsely chopped greens (such as kale, collard greens, or chard)
  • 1½ cups cooked black beans (or one 15-ounce can), drained and rinsed
  • 1 cup loosely packed cilantro leaves, coarsely chopped
  • 1 avocado, chopped (optional)
  • ½ cup lime juice
  • 1 tablespoon dried Mexican or taco-style seasoning blend (see photo below)
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