Comfort Chicken and Yam Chili

Comfort Chicken and Yam Chili

Comfort Chicken and Yam Chili


Serves 18

Details
  • Servings:   18
  • Calories:   377
  • Protein:   25g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium onion, chopped
  • 1 whole garlic bulb, cloves separated, peeled and minced
  • Olive oil
  • 3-4 lb. fryer chicken, cut up
  • 2 (14 ½-oz.) cans chicken broth
  • 1 ½ c. chicken broth, divided
  • 1 T. chili powder
  • 1 t. salt
  • ½ t. crushed red pepper flakes
  • 1 t. black pepper
  • ½ c. quinoa, rinsed
  • 3 medium yams, peeled and cubed
  • 2 (15-oz.) cans black beans, rinsed and drained
  • 2 (16-oz.) cans kidney beans, rinsed and drained
  • 1 (14 ½-oz.) can diced tomatoes, undrained
  • Dollop of Sour Cream, optional
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