Ingredients
- 1 medium onion, chopped
- 1 whole garlic bulb, cloves separated, peeled and minced
- Olive oil
- 3-4 lb. fryer chicken, cut up
- 2 (14 ½-oz.) cans chicken broth
- 1 ½ c. chicken broth, divided
- 1 T. chili powder
- 1 t. salt
- ½ t. crushed red pepper flakes
- 1 t. black pepper
- ½ c. quinoa, rinsed
- 3 medium yams, peeled and cubed
- 2 (15-oz.) cans black beans, rinsed and drained
- 2 (16-oz.) cans kidney beans, rinsed and drained
- 1 (14 ½-oz.) can diced tomatoes, undrained
- Dollop of Sour Cream, optional
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