Roasted and Mashed Honey Yams recipes

Roasted and Mashed Honey Yams recipes

Roasted and Mashed Honey Yams recipes


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   208
  • Protein:   3g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 1/2 pounds yams or sweet potatoes
  • 1 teaspoon salt
  • 2 tablespoons honey
  • 1/2 cup water
  • cooking spray
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