Caribbean Baked Yams

Caribbean Baked Yams

Caribbean Baked Yams

By foodsogoodmall.com
Serves 4

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Details
  • Servings:   4
  • Calories:   199
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Comments
Ingredients
  • 4 medium yams or sweet potatoes
  • 3 tbs half and half
  • 1 and 1/2 tbs unsalted butter
  • 1 and 1//3 tbs dark brown sugar
  • 2 tbs dark rum
  • 2 tbs flake coconut, toasted
Instructions

Caribbean Baked Yams serves 4 original recipe by foodsogoodmall.com.

View original preparation instructions

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