Gluten Free Glazed Yams with Marshmallows

Gluten-Free Glazed Yams with Marshmallows

Gluten-Free Glazed Yams with Marshmallows


Serves 4

Details
  • Servings:   4
  • Calories:   401
  • Protein:   4g
  •  
  • Fiber:   9g
  • Sugar:   36g
  • Carb Total:   92g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 3 medium Yams, 1.75 lbs. (or, for simplicity and speed, use a 13-oz. can of vacuum-packed Yams)
  • 2 Tablespoons Brown Sugar
  • 2 Tablespoons Honey
  • 1 1/2 Teaspoons Cornstarch
  • 1 tablespoon Margarine (or casein-free Earth Balance)
  • 1/4 cup Water, or pineapple juice
  • 5 Ounces Marshmallows, large (half a package) — be sure to check the ingredients list for gluten
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