Sweet Curried Chicken Yam and Apple Stew

Sweet Curried Chicken, Yam and Apple Stew

Sweet Curried Chicken, Yam and Apple Stew


1 hour

Details
  • Servings:   6
  • Calories:   621
  • Protein:   37g
  •  
  • Fiber:   5g
  • Sugar:   19g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   36g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tablespoon butter or 1 tablespoon oil
  • 2 medium onions, sliced thin
  • 3 -4 garlic cloves, minced
  • 6 chicken thighs, skinless and boneless (one package, or about 1.25 lbs)
  • 1⁄4 cup flour
  • 2 teaspoons curry powder
  • 1 cinnamon stick, of about 3-4 inches
  • 1 teaspoon ground ginger
  • 1⁄2 teaspoon pepper, fresh coarse ground, more to taste
  • 2 cups chicken broth
  • 2 large yams (yams add a nice color) or 2 large sweet potatoes, cubed 1 inch
  • 2 apples, any kind will do, cubed 1 inch
  • 1⁄2 cup golden raisin (or black or currants or craisins, whatev)
  • salt, to taste
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