Fish Pepper Yam Stew | Tilapia Potatoes and Corn

Fish Pepper Yam Stew | Tilapia, Potatoes, and Corn

Fish Pepper Yam Stew | Tilapia, Potatoes, and Corn


40 minutes

Details
  • Servings:   4
  • Calories:   294
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 small yam (cut into chunks)
  • 1 medium Yukon gold (cut into chunks)
  • 4 cups low-sodium vegetable or fish broth
  • salt and pepper (v)
  • 1 tablespoon olive oil
  • 1 small onion (diced)
  • 1 medium jalapeno (diced)
  • 3 cloves garlic
  • 1 bunch cilantro
  • 1/2 tablespoon ground cumin
  • 1 lime (juiced)
  • 1 stalk celery (small diced)
  • 2 small carrots (peeled and small diced)
  • 1 cup fresh corn kernels
  • 12 ounces white fish fillets (snapper, grouper, tilapia, or cod, 2-inch chunks)
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