Ol er dalna | Bengali Style Elephant Foot Yam

Ol er dalna | Bengali Style Elephant Foot Yam

Ol er dalna | Bengali Style Elephant Foot Yam


Serves 4

Details
  • Servings:   4
  • Calories:   362
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 300 gms ol ( known as elephant foot yam in English)
  • 2 nos potatoes
  • 2 dried red chilies
  • 3 green cardamoms
  • 4 cloves
  • ½ inch cinnamon stick
  • ½ tsp cumin seeds
  • 1 tsp tamarind pulp
  • 1 tsp ginger paste
  • ½ tsp turmeric powder
  • ¼ tsp Bengali garam masala
  • 3 green chilies
  • 2 tsp ghee
  • 4 tbsp mustard oil
  • salt to taste
  • 1 tsp sugar
  • ⅓ cup chopped coconut
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