Healthier Candied Yams
Ingredients
- 2 large orange-fleshed yams (about 2 pounds total, cut into 2-inch pieces)
- 6 ounces plain nonfat Greek yogurt
- 2 tablespoons pure maple syrup
- 3 tablespoons light brown sugar OR raw or coconut sugar
- 1 tablespoon unsalted butter
- 1/4 teaspoon ground cinnamon OR pumpkin pie spice
- Salt and freshly ground black pepper
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