Candied Yams Heart Healthy

Candied Yams, Heart Healthy

Candied Yams, Heart Healthy

By food.com
1 hour 5 minutes

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Details
  • Servings:   6
  • Calories:   135
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Comments
Ingredients
  • 3 yams (enough to yield 3 cups)
  • 1/4 cup Splenda brown sugar blend, packed
  • 2 teaspoons flour, sifted
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon (or more to taste)
  • 1/2 teaspoon ground nutmeg
  • 3/4 teaspoon orange peel
  • 2 teaspoons soft tub margarine
  • 1 cup orange juice
Instructions

Candied Yams, Heart Healthy serves 6 original recipe by food.com.

View original preparation instructions

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