White Bean Yam Kale Stew with Sausage recipes

White Bean, Yam & Kale Stew (with Sausage) recipes

White Bean, Yam & Kale Stew (with Sausage) recipes


55 minutes

Details
  • Servings:   2
  • Calories:   878
  • Protein:   44g
  •  
  • Fiber:   25g
  • Sugar:   19g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   34g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 T olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 celery stalk, diced
  • 1 carrot, cut into coins
  • 2 fresh hot Italian sausages, sliced
  • 2 small yams or sweet potatoes, diced
  • 1 t herbs de provence
  • 1 14oz can of diced tomatoes
  • 1 c chicken or vegetable stock
  • 1 can of cannelli beans, drained & rinsed
  • 5 large leaves of kale, ribs removed & sliced thinly
  • pepper
  • salt
  • grated parmesan cheese
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