5 Spice Yam Yellow Split Pea Soup

5 Spice Yam Yellow Split Pea Soup

5 Spice Yam Yellow Split Pea Soup


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   514
  • Protein:   19g
  •  
  • Fiber:   19g
  • Sugar:   5g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 medium yam (peeled and cut in 1" cubes (about 2 cups))
  • 2 tbsp olive oil
  • 1 large carrot (chopped)
  • 1 medium parsnip (chopped)
  • 1 small onion (sweet; chopped)
  • 8 cups water
  • 1 1/2 cups split peas, yellow (dried)
  • 1 13.5 oz can coconut milk (unsweetened)
  • 1 tsp salt (or to taste)
  • 1/2 cup peanuts (Spanish; chopped, as garnish)
  • 1/2 cup cilantro (chopped, as garnish)
  • 1/4 cup Thai basil (as garnish)
  • 2 tbsp curry powder (Madras yellow)
  • 2 tbsp cumin (ground)
  • 2 tbsp chili powder (chipotle; or smoked paprika)
  • 2 tbsp salt (kosher)
  • 1 tbsp cilantro (ground)
  • 1 tsp cinnamon
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