Spicy African Yam Soup

Spicy African Yam Soup

Spicy African Yam Soup


40 minutes

Details
  • Servings:   4
  • Calories:   717
  • Protein:   35g
  •  
  • Fiber:   17g
  • Sugar:   23g
  • Carb Total:   98g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 1 teaspoon vegetable oil
  • 1 small onion, chopped
  • 1 large sweet potato, peeled and diced
  • 1 garlic clove, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cumin
  • 1 cup chunky salsa
  • 15 1/2 ounces garbanzo beans, drained
  • 1 cup zucchini, diced
  • 1/2 cup rice, cooked
  • 2 tablespoons creamy peanut butter
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