Curried Coconut Lentil Yam Soup

Curried Coconut Lentil Yam Soup

Curried Coconut Lentil Yam Soup


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   325
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   17g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 2 cups unsweetened soy milk
  • 1 1/2 tsp coconut extract
  • 1 large sweet potato (peeled & cubed (3-4 cups))
  • 1 (15-oz.) can garbanzo beans (drained & rinsed)
  • 1/2 cup red lentils (rinsed)
  • 1 14 oz. can crushed tomatoes
  • 4 cups homemade vegetable broth
  • 1 1/2 tsp curry powder
  • 1/2-1 tsp garam masala
  • 1 tsp cumin
  • 1 tbsp minced ginger
  • 3 cloves garlic (minced)
  • 1/4 tsp Ceylon cinnamon*
  • 1 1/2 tbsp maple syrup
  • 2 tbsp peanut butter
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