Caribbean Yam Sweet Potato Bake

Caribbean Yam (Sweet Potato) Bake

Caribbean Yam (Sweet Potato) Bake


45 minutes

Details
  • Servings:   6
  • Calories:   276
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   27g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • south american
Ingredients
  • 1 lb cooked mashed sweet potato (3 cups when mashed)
  • 2 eggs
  • 1/2 cup brown sugar, packed
  • 1/4 cup butter, melted
  • 2 tablespoons dark rum (optional)
  • 1/2 teaspoon ground nutmeg
  • 1 lime, juice of
  • 1 lime, zest of
  • 2 bananas, peeled, diced
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