Southern Flame Yam Frittata with Pumpkin and Spinach Salad

Southern Flame Yam Frittata with Pumpkin and Spinach Salad

Southern Flame Yam Frittata with Pumpkin and Spinach Salad

By myfoodbag.co.nz
Serves 3

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Details
  • Servings:   3
  • Calories:   573
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • american
Comments
Ingredients
  • 1 red onion
  • 200g southern flame yams
  • 1 broccoli
  • 4 eggs
  • ½ tsp salt
  • 2 Tbsp milk
  • 125g sour cream
  • 3 Tbsp chopped parsley
  • 50g feta cheese
  • 400g peeled pumpkin
  • 25g chopped walnuts
  • ½ bag baby spinach
  • 50g feta cheese
  • 1 sachet kasundi
  • 3 Tbsp mayonnaise
Instructions

Southern Flame Yam Frittata with Pumpkin and Spinach Salad serves 3 original recipe by myfoodbag.co.nz.

View original preparation instructions

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