Orange puy lentil and pearl barley salad with eggs

Orange, puy lentil and pearl barley salad with eggs

Orange, puy lentil and pearl barley salad with eggs


Serves 2

Details
  • Servings:   2
  • Calories:   975
  • Protein:   38g
  •  
  • Fiber:   21g
  • Sugar:   19g
  • Carb Total:   88g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   48g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 55g/2oz pearl barley
  • 50g/1¾oz kalamata olives, sliced
  • 200g/7oz cooked puy lentils
  • 50g/1¾oz fresh flatleaf parsley, leaves and stems finely chopped, plus extra to garnish
  • 50g/1¾oz pecans, roughly chopped
  • 1 blood or regular orange, sliced into segments
  • 2 free-range eggs
  • 2 tbsp balsamic vinegar
  • 3 tbsp olive oil
  • 1 tbsp maple syrup
  • salt and freshly ground black pepper
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