Spicy kidney beans and baked eggs

Spicy kidney beans and baked eggs

Spicy kidney beans and baked eggs


Serves 4

Details
  • Servings:   4
  • Calories:   341
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 tbsp olive oil, plus extra to garnish
  • 200g/7oz red onion, diced
  • 2 tsp paprika, plus extra to garnish
  • 1 tsp ground cumin
  • 2 tsp dried mixed herbs
  • 1 tbsp soy sauce
  • 1 tbsp red or white wine vinegar
  • 400g tin red kidney beans, drained and rinsed
  • 400g tin chopped tomatoes
  • 200g/7oz frozen spinach, thawed
  • 1 tbsp runny honey (optional)
  • 2 tbsp tomato purée
  • 4–6 free-range eggs
  • salt and freshly ground black pepper
  • chopped fresh herbs, to garnish (optional)
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