Maple Yams With Apples Cranberries

Maple Yams With Apples & Cranberries

Maple Yams With Apples & Cranberries


1 hour 35 minutes

Details
  • Servings:   10
  • Calories:   335
  • Protein:   4g
  •  
  • Fiber:   10g
  • Sugar:   18g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 4 lbs jewel yams, baked (or sweet potatoes)
  • 2 apples (preferably Granny Smith)
  • 1⁄8 cup lemon juice
  • 1⁄4 cup butter
  • 1⁄4 cup pure maple syrup
  • 1⁄4 cup sucanat (can also use turbinado, rapadura, or brown sugar)
  • 3⁄4 teaspoon ground cinnamon
  • 1⁄3 teaspoon ground nutmeg
  • 1⁄4 teaspoon ground ginger
  • 1⁄8 cup crystallized ginger, finely chopped (optional)
  • 1⁄2 cup unsweetened orange juice
  • 2 cups cranberries (fresh or frozen)
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