Rum Soa

Rum Soa

Rum Soa


Serves 16

Details
  • Servings:   16
  • Calories:   368
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   31g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   16g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 170 g (1 1/2 cups) dried tropical fruit mix (dried papaya, pineapple, raisins, dried mango or whatever you want to use)
  • 1/2 dark rum
  • 250 g (3 cups) quick cook oats
  • 150 g (1 cup) all purpose flour
  • 75 g (1/2 cup) whole wheat flour
  • 1 1/2 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1 cup melted coconut oil
  • 175 g (1 cup) brown sugar
  • 200 g (1 cup) white sugar
  • 2 large eggs
  • 1 vanilla bean
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