Spiced Orange Yams and Pork Chops

Spiced Orange Yams and Pork Chops

Spiced Orange Yams and Pork Chops


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   592
  • Protein:   28g
  •  
  • Fiber:   11g
  • Sugar:   17g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 3 (16 ounce) cans yams
  • 1 (6 ounce) can frozen orange juice concentrate, thawed
  • 1 tablespoon lemon juice
  • 3 tablespoons dark brown sugar
  • 1 teaspoon ground ginger
  • 1 dash ground cloves
  • 3⁄4 teaspoon salt
  • 6 pork chops, trimmed of fat,1 inch thick
  • 1 tablespoon oil or 1 tablespoon canola oil
  • 1 orange, thinly sliced,garnish (optional)
  • 6 sprigs fresh parsley, garnish (optional)
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