Lentil Soup With Yams

Lentil Soup With Yams

Lentil Soup With Yams


Serves 6

Details
  • Servings:   6
  • Calories:   597
  • Protein:   28g
  •  
  • Fiber:   15g
  • Sugar:   12g
  • Carb Total:   83g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 3 Tablespoons canola oil
  • 2 cups thinly sliced onions
  • 2 cups coarsely chopped leeks
  • 2 cups coarsely chopped carrots
  • 1 1/2 teaspoon yellow curry powder
  • salt
  • freshly ground pepper
  • 2 bay leaves
  • 1 1/2 pounds yams, peeled and diced
  • 2 cups French lentils, stones picked out, rinsed
  • 8 cups Chicken or Vegetable Stock
  • 1-2 Tablespoons red wine vinegar
  • cilantro leaves
  • lemon wedge
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