Spring Qunoa Pilaf with Ramps Baby Artichokes and Peas

Spring Qunoa Pilaf with Ramps, Baby Artichokes and Peas

Spring Qunoa Pilaf with Ramps, Baby Artichokes and Peas


Serves 4

Details
  • Servings:   4
  • Calories:   686
  • Protein:   28g
  •  
  • Fiber:   30g
  • Sugar:   8g
  • Carb Total:   77g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 bunch ramps
  • 1 teaspoon fresh lemon zest
  • 1 lemon, halved
  • 2 tablespoons flat-leaf parsley
  • 4 tablespoons extra virgin olive oil
  • 10 baby artichokes
  • 3 cloves garlic, minced
  • 1/2 teaspoon fresh thyme
  • 2 cups quinoa, thoroughly rinsed
  • 1/2 cup dry white wine
  • 3.5 cups vegetable broth
  • 1 cup fresh shelled peas or frozen peas
  • salt to taste
  • pepper to taste
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