Fresh vegetable and udon noodle soup

Fresh vegetable and udon noodle soup

Fresh vegetable and udon noodle soup


Serves 1

Details
  • Servings:   1
  • Calories:   1458
  • Protein:   54g
  •  
  • Fiber:   55g
  • Sugar:   25g
  • Carb Total:   239g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • 1 bunch bok choy
  • 1 x 300g dried organic udon noodles (I use Spiral brand)
  • 6 cups ()
  • 1 tbsp ginger, julienned
  • 1 tbsp light soy sauce
  • 1 tsp white sugar
  • 50g fresh shiitake mushrooms, stems discarded and caps finely sliced
  • 1 small carrot peeled, julienned
  • 2 celery sticks, finely sliced on the diagonal
  • 90g snow peas, trimmed and finely sliced
  • 50g fresh black cloud ear fungus, roughly chopped
  • 1 cup finely shredded Chinese cabbage
  • 1 tsp sesame oil
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