Oto Mashed Yams with Red Onions from Ghana

Oto (Mashed Yams with Red Onions) from Ghana

Oto (Mashed Yams with Red Onions) from Ghana

By foreignfork.com
30 minutes

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Details
  • Servings:   3
  • Calories:   381
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Comments
Ingredients
  • 3 Yams (peeled and cubed)
  • ¼ cup Red Palm Oil
  • 1 Red onion (finely diced)
  • 1 Shrimp bouillon cube (I substituted chicken as I couldn’t find shrimp)
  • Sea salt to taste
  • 2-3 Hard boiled eggs
Instructions

Oto (Mashed Yams with Red Onions) from Ghana serves 3 original recipe by foreignfork.com.

View original preparation instructions

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