Oatmeal and Egg

Oatmeal and Egg

Oatmeal and Egg


Serves 1

Details
  • Servings:   1
  • Calories:   225
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   1g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup oatmeal
  • 1 cup water
  • 1 tablespoon chia seeds
  • 1 tablespoon Tamari soy sauce
  • 1 tablespoon sriracha ; optional
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