Tunisian Yam and Red Bean Stew Slow Cooker Version

Tunisian Yam and Red Bean Stew (Slow Cooker Version)

Tunisian Yam and Red Bean Stew (Slow Cooker Version)


8 hours 15 minutes

Details
  • Servings:   8
  • Calories:   274
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1⁄2 cup small dried red beans (or 1 can small red beans)
  • 1 large onion, chopped
  • 2 large red bell peppers, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons fresh ginger, minced
  • 2 lbs yams, peeled and chopped into 1/2-inch cubes
  • 3 cups vegetable stock or 3 cups water
  • 2 large tomatoes, diced or 1 (14 ounce) candiced low-sodium tomatoes
  • 1 -3 jalapeno pepper, minced (adjust this to your preference)
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon ground cumin
  • 1⁄2 teaspoon ground coriander
  • 1⁄4 teaspoon ground cinnamon
  • 1⁄4 teaspoon ground black pepper
  • 1⁄4 cup creamy peanut butter
  • 1⁄4 cup dry roasted peanuts
  • 1 lime, cut into wedges
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