Kalan | Raw bananas Yam in Tangy Yogurt Sauce

Kalan | Raw bananas & Yam in Tangy Yogurt Sauce

Kalan | Raw bananas & Yam in Tangy Yogurt Sauce


30 minutes

Details
  • Servings:   5
  • Calories:   240
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   20g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 2 cups raw bananas (cut into cubes)
  • ½ tsp cumin seeds
  • ½ tsp fenugreek seeds
  • ½ tsp ground turmeric
  • 1 tsp ground black pepper
  • ¾ cup grated coconut
  • 5-6 green or red chilies (sliced)
  • 2 cups yogurt
  • 2 sprigs curry leaves
  • Water
  • Salt to taste
  • Tempered Spices:
  • 1 tsp mustard seeds
  • 1-2 dried red chilies (broken into pieces)
  • Few curry leaves
  • Oil
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