Stir Fried Beef Broccoli and Yams

Stir-Fried Beef, Broccoli, and Yams

Stir-Fried Beef, Broccoli, and Yams


20 minutes

Details
  • Servings:   4
  • Calories:   404
  • Protein:   27g
  •  
  • Fiber:   4g
  • Sugar:   12g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1⁄4 cup water
  • 3 tablespoons packed golden brown sugar
  • 3 tablespoons oyster sauce
  • 1⁄4 teaspoon dry crushed red pepper
  • 1 lb flank steak, cut in half lengthwise, then crosswise into 1/4-inch-thick slices
  • 1 1⁄2 tablespoons cornstarch
  • 2 1⁄2 tablespoons sesame oil, divided
  • 4 cups broccoli florets (about 8 ounces)
  • 8 ounces yams, peeled, cut in half lengthwise, then crosswise into 1/3-inch-thick slices (red-skinned sweet potato)
  • 2 teaspoons chopped peeled fresh ginger
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