Pesto Smashed Chickpea and Avocado Sandwich

Pesto Smashed Chickpea and Avocado Sandwich

Pesto Smashed Chickpea and Avocado Sandwich

By Closet Cooking
10 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   454
  • Protein:   17g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 avocado
  • 1/4 cup basil pesto
  • 2 tablespoons green or red onion, finely sliced or diced
  • 1 tablespoon lemon juice
  • salt to taste
  • 8 slices bread (optionally lightly toasted)
  • 1 large tomato, sliced
  • 1 cup baby spinach or arugula or other greens
Instructions

Pesto Smashed Chickpea and Avocado Sandwich serves 4 original recipe by Closet Cooking.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments