Asparagus and poached egg puff tarts with parmesan and basil

Asparagus and poached egg puff tarts with parmesan and basil

Asparagus and poached egg puff tarts with parmesan and basil


Serves 6

Details
  • Servings:   6
  • Calories:   677
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   47g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • plain flour, for dusting
  • 500g/1lb 2oz puff pastry
  • 200g/7oz low-fat cream cheese
  • ¼ lemon, finely grated zest only
  • flaked sea salt and freshly ground black pepper
  • 30 medium asparagus spears
  • 1 free-range egg, beaten, to glaze (alternatively use a little milk)
  • 6 medium free-range eggs
  • 25g/1oz parmesan, made into shavings with a potato peeler
  • good handful small basil leaves
  • drizzle extra virgin olive oil (optional)
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