Roasted Yams with Spinach and Sauteed Onions

Roasted Yams with Spinach and Sauteed Onions

Roasted Yams with Spinach and Sauteed Onions


Serves 10

Details
  • Servings:   10
  • Calories:   366
  • Protein:   3g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • italian
Ingredients
  • About 2 lb yams, peeled, cut into 1-inch cubes (you should get about 4 cups)
  • Extra virgin olive oil
  • Salt and freshly ground black pepper
  • 1 tbsp butter (I used Smart Balance Light)
  • 1 tbsp olive oil
  • 2 medium onions, halved lengthwise and thinly sliced
  • 3 garlic cloves, finely diced
  • 10 oz frozen spinach, defrosted and squeezed dry
  • 1 bunch of scallions, chopped (about 1 ½ cups)
  • Pinch of nutmeg
  • Salt and freshly ground black pepper
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