Natural Candied Yams with Apple Cider Cinnamon Glaze

Natural Candied Yams with Apple Cider Cinnamon Glaze

Natural Candied Yams with Apple Cider Cinnamon Glaze


1 hour 30 minutes

Details
  • Servings:   12
  • Calories:   223
  • Protein:   2g
  •  
  • Fiber:   4g
  • Sugar:   20g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 7 medium yams or sweet potatoes (about 3 1/2 pounds (buy similar sized ones)
  • 4 cups fresh apple cider ((preferably without preservatives))
  • 2 large cinnamon sticks ( broken in half)
  • 8 whole cloves
  • 6 tablespoons unsalted butter (I use organic)
  • 1/2 cup raw honey
  • 1/4 teaspoon sea salt
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